Hypnosis Script for Weight Loss

• The following script may be recorded and listened to during the day. Playing it as you fall into sleep is a very effective method.
• Another effective method is to print script and read it silently or aloud. (ignore the close eyes part in beginning) Just before meal times is a productive time to read or listen to this script.

Everyone has seen a staircase. So everyone can remember one in their mind’s eye. Some people have developed creative visual skills and may feel comfortable picturing a fantasy staircase or combining imagined elements with actual staircase.

But everyone can remember one they’ve seen. Don’t use the I don’t see anything excuse. Remember it and you will see it.

Close your eyes

Imagine and Picture you are at the top of a staircase

There are 20 safe steps down to your goal

Counting backwards from 20 as you go down each stair

Breathing deep into the abdomen and exhaling completely as you go down each stair

Feeling safe and secure starting down the stairs. / 20

Going down and breathing down. Down another stair now / 19

Release, relax, let go /18

Feeling more and more peaceful as I go down each stair / 17, 16, 15

Going down and breathing deeper down / 14

My life is full. I feel satisfied. / 13

I eat for health. / 12

Down, down, down / 11, 10, 9

I am comfortable. / 8

Going down and breathing deeper down / 7

I am fulfilled now. / 6

I feel peaceful and calm. / 5, 4, 3

Breathing deep and relaxing deeper /

I eat slowly. / 2

Down, down, down /

I am confident and secure. /1

I reach the bottom of the stairs Releasing, Relaxing, Letting go of everything from the past which keeps me from my goal weight.

I feel lighter as I release past mental conditioning that kept me from my goal weight.

I remember these new eating habits every time I eat.

I now chose to eat in a manner that promotes health. Eating for a healthy body fills me with happiness.

Breathe deeply for a few minutes and relax sensing how your body feels at your goal weight and muscle tone.

When ready, open your eyes knowing you will remember your new eating habits automatically at meals.

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